Freedom of movement, freedom of mind

Services

Creative Freedom

 

Creative Freedom with Paint

Classes for 5 to 20+ people

Two or Three Hours
Flexible Pricing

I teach something called process painting. The class is more of a meditation with paint than teaching specific techniques. There is no critiquing, analysis, judgment or comparison of the paintings with others in or out of the class. No prior experience with paint is required or even desired, though many experienced painters enjoy process painting as an exercise in pure creativity.

Physical Freedom

 

Restorative Movement

Classes for 5 - 20+ people

50 - 60 minutes
Flexible Pricing

The Feldenkreis Method improves physical comfort, mobility, flexibility and balance.

Rather than stretching and stressing the muscles, the Feldenkreis Method engages the brain to improve physical comfort and function. The exercises are safe and easy and can help reduce muscle tension and joint pain, increase flexibility and stability and enhance coordination - and self confidence.